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At Risk and Overweight

Oct 16, 2020

Feeling stressed? Know you’re not alone. We all inevitably have stress in our lives, and we need to manage stress in healthy ways while also staying productive. On today’s podcast, Daria Tsvenger joins us. Daria is a mindset coach and has also studied cognitive neuroscience at Stanford University. Daria has a unique...


Oct 9, 2020

Step into your greatness by taking action with intention and purpose.

Ryan Stanley, a Certified Personal Coach, dives into the driving force behind living life without fear and on your terms. He talks about the impact of stress and anxiety on the mind, the body, and life. Taking steps toward change will make you the...


Sep 15, 2020

I've been absent here for a while, and part of that is because I "fell off the wagon." It started as a planned cheat day that turned into a cheat 3-week period. I had gained 8-9 pounds of the 18 I lost, and it felt defeating. But I have since lost 4, so I have 5 pounds to get back to my weight a month or so ago.


Jul 21, 2020

We've all heard the mantra for weight loss:

"Eat less, move more."

While this does play some role, what really affects weight loss is insulin.

When I started my current weight loss journey, my doctor recommended the book "Delay, Don't Deny" to help me better understand intermittent fasting. In that book, the author,...


Jul 10, 2020

It can get easy to struggle, get frustrated, or give up if you don't have accountability with your goals. This is true for health goals as much as with anything.

Today I want to share a conversation I had with my mastermind group last week.

All three of us are podcast editors and we started our mastermind group back in...